According to the ADA (American Dental Association) Not brushing your teeth everyday can lead to problems such as cavities, tooth decay, and bad breath. There have been multiple studies over the past couple years that show poor oral hygiene can be linked to problems in the cardiovascular system.  

Plaque is a sticky substance made from leftover food particles and saliva that mix in your mouth. If you don't brush properly after meals, it begins to form and build up on your teeth. Plaque gains entry from the mouth to the heart, arteries and blood vessels. Plaque usually builds up in the blood vessels, leading to clogged arteries and blood clots. Plaque is removed daily through adequate brushing and flossing. When oral hygiene isn’t performed correctly, a buildup of plaque occurs. This bacteria travels down into the bloodstream and causes endocarditis, strokes, and atherosclerosis. 

The main contributing cause that links oral Hygiene and the cardiovascular system is poor oral hygiene. About 50% of all American adults show signs of gum disease, because they do not follow simple recommendations provided to them by the American Dental Association. On top of this around 26% of American adults have untreated tooth decay which is a playground for bacteria. 

1. Brush your teeth twice a day

2. Floss everyday

3. Visit your local Dentist 

4. Mouthwash

5. Healthy Diet

Introduction:

Every month, billions of individuals around the world experience a natural and vital aspect of their reproductive health: menstruation. Despite its prevalence, discussions surrounding periods often remain shrouded in stigma and misinformation. In this blog, we aim to break the silence and provide a comprehensive guide to menstruation, exploring its biological aspects, cultural perspectives, and practical tips for managing the monthly cycle.

A. The Menstrual Cycle:

Menstruation is a crucial part of the menstrual cycle, which typically lasts around 28 days, although it can vary for each individual. The cycle involves the release of an egg from the ovaries, known as ovulation, and the preparation of the uterus for a potential pregnancy. If pregnancy does not occur, the uterine lining sheds, resulting in menstruation.

B. Hormonal Changes:

Hormones play a pivotal role in the menstrual cycle. Estrogen and progesterone levels fluctuate throughout the month, influencing various physical and emotional aspects. Understanding these hormonal changes can empower individuals to better manage their menstrual health.

Embracing menstruation as a natural and essential part of reproductive health is crucial for fostering a positive attitude towards periods. By dispelling myths, breaking stigmas, and promoting open conversations, we can create an environment where individuals feel empowered to manage their menstrual health with confidence and dignity. Let's celebrate the diversity of menstrual experiences and work towards a future where menstruation is accepted, understood, and embraced by all.